Madison Wisconsin

When we had our road trip to South Dakota in 2022, we had to stop for a night in Madison Wisconsin to rest and sleep.  We got there a little early so we had time to check out some parks and we also drive by at the capitol.  An old lady offered to take our photo.

It was a short stay in Madison but we explored quite a few beautiful places in such a short period of time.  

we visited two  beautiful parks before we went to see the capitol.  We didn't get to go inside because it was late and we couldn't find a parking so the kids and I jumped down from the car while hubby drove around trying to find a spot.  Unfortunately, he wasn't able to find one so when he came back we just ride back and left.  

The Olin-Turville Park was the first one we visited.  

This is the area where we stayed overnight.

Glad we were able to walk around, it was a great for all of us to stretch out our legs.

The Brittingham Park was beautiful too, a little crowded but we had a great time exploring.

Madison is a beautiful place.  If we ever go back, I would love to stay there and do stuff.

Comfortable and Stylish Gymwear for Women in 2024

2024 is all about becoming the best version of yourself. While many people are trying to find their dream jobs and careers this year, many people know that they have to focus on their physical health, which they have been ignoring. For this reason, they have started working out and going to the gym to purchase monthly subscriptions.

In addition to purchasing the gym subscription, they have to focus on the right gymwear or activewear sets as well. So, if you are starting your fitness journey, we are sharing a lot of stylish and comfortable workout clothes that look trendy in 2024.

Full-Length Bodysuit

When it comes down to being trendy and fashionable, one cannot go wrong with a bodysuit. However, many people don’t purchase a bodysuit because they don’t cover legs. For this reason, we are talking about this bodysuit by Cosmolle, which has full legs attached to it. The bodysuit has wide straps on the shoulders, which provide ample support to big-busted women.

The deep scoop neckline of the bodysuit looks pretty sexy. The bodysuit is made from high-quality compression fabric, which helps create a toned body while keeping you dry. In addition, there is high stretching in the fabric, so your movement won’t be restricted.






Product link - https://www.cosmolle.com/collections/special-offer/products/move-free-full-length-yoga-jumpsuit

High-Waisted Leggings

Leggings are a must-have in workout attire because they help you work out without taking away your movement-related flexibility. The high-waisted leggings are suitable for everyone out there because they can lead to toned legs (yes, even if you have thick thighs). In addition, these leggings are perfect for women with a bulging belly because they result in a slim waist.

Cosmolle has a lot of high waisted leggings available for women. Some leggings are designed with straight waistbands, while some of them have a criss-cross waistband – both of them look amazing, so choose what suits your style preferences.






Product link - https://www.cosmolle.com/collections/special-offer/products/airwear-high-waist-legging

Crossover Top

While it’s evident that most women wear support bras and sports bras to their workout sessions, some of them don’t feel comfortable in them. For this reason, we recommend getting your hands on this crossover top from Cosmolle. The top has been designed with a crossover band, which helps add volume to the chest area.

The top has also been designed with long sleeves, so the arms look toned and straight. Since this top has a cropped design, you can wear it with high-waisted leggings to cover the majority of the skin.






Product link - https://www.cosmolle.com/collections/special-offer/products/charm-crossed-long-sleeve-top

Shorts Set

Working out is a lot of fun, but in most cases, many people end up wearing clothes that restrict them. For this reason, we recommend adding a shorts set to your cart because it helps them feel comfortable and flexible while working out. The shorts have a high-waisted design, which conceals the bulging belly and leads to a slim waist.

In addition to shorts, there is a sports bra with thin straps, which provides support to the breasts. In fact, the straps look sexy, so you can show off the sexy collarbone and abs that you’ve built over the years.


Product link - https://www.cosmolle.com/collections/special-offer/products/premium-seamless-ribbed-short-set

5 Tips For Exploring South America On A Budget'

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Ready for an epic backpacking adventure? Imagine this: lush landscapes, vibrant cultures, and stories waiting to unfold - that’s South America for you. The best part? You don't need a huge bank account to make it happen. You can achieve this dream on a budget. That’s why around 686,000 UK travellers flocked to the region in 2019 alone. Below are six tips to help you explore this stunning continent without burning your savings. 

1. Avoid gear rental 

A great way to make smart choices with your money is to pack the essentials instead of blowing your cash on rented gear like tents, sleeping bags, or cooking stuff. Sure, it might seem like a chunk of change upfront, but you can trust that it’s a wise move in the long run, especially if you plan to hop around different spots. Here is another thing: backpacking is about your personal touch. Renting gear might not be your style or match your unique personality. So, rock what makes you feel awesome, whether it’s comfy sneakers or a killer hat. Don't hold back - bring along as much as your airline allows and that you can comfortably haul around so you don’t have to spend too much on rentals. After all, your journey should an extension of you! But let's be realistic, sometimes renting is necessary, like canoeing. In these instances, negotiate the price and find better offers elsewhere. Hostels or fellow travelers may even provide gear shared among themselves for free use. Just be sure that before taking to the waters you have conducted adequate research. Read up on tips from William Montgomery Cerf and ensure you have life jackets, maps, and first aid kits at hand for safety measures. The first priority should always be safety.

2. Stick to public transport

South America has an impressive public transport web waiting to whisk you away. Forget about pricey private transport fares - buses, trains, and shared taxis are the way to go. Although it might take a smidge longer to hit your destination, the money you’ll save and the cool people you’ll meet make everything worthwhile. Here’s something to remember: navigating the roads in South America is a whole different ballgame compared to what you’re used to in the UK. Therefore, keep an open mind and go beyond expecting smooth, well-paved roads connecting every dot on your route. It’s worth noting that the folks running local tourism scenes are practically one with the land, the routes, and all the unpredictable conditions. They’ll steer you clear of the swamplands and make sure you get from A to B without any unnecessary hassle. 

3. Safety first, always

You’re the boss of your adventure, so making safety a priority is vital. Before you even land, do a little homework on the safety of each spot. Then, take the necessary precautions - like choosing places to stay with good vibes and solid reviews. And when the sun goes down, sticking to well-lit areas and locking up your stuff is best. Arm yourself with the know-how: stick to secure accommodations, steer clear of dodgy areas at night, and keep your belongings locked down. Hostels with positive reviews and a friendly vibe are your best bets and don't hesitate to pick fellow travellers’ brains for safety tips. Additionally, it’s good to know when and where to use public WiFi, especially if you want to keep your devices secure. You can never tell who’s watching your every move online. Therefore, it’s also important to learn how to find WiFi SSID to enjoy the best security while travelling.

4. Eat local food but with caution

Picture this: you’re savouring local flavours, sampling street eats, and diving into markets. Yum, right? But let’s be real; nobody wants stomach troubles while exploring. Play it smart - pick vendors with a line of locals who cook your grub fresh and hot. That way, you’re in for a culinary adventure minus unwanted surprises. 

5. Balance your nightlife and skip overpriced tours

South America knows how to party - that’s for sure. But here’s the deal: while you might be tempted to dance the night away, partying too hard can eat into your budget and drain your energy. It’s all about choosing a few epic nights out and balancing them with chilled days, soaking in the local culture. Also, guided tours can be exciting, no doubt about it. But they can also cost a pretty penny. Here’s a tip: consider riding solo. Research cool places to check out, hunt down free or low-cost activities, and get chatty with other travellers to pick up tips and experiences. It’s like creating your own adventure recipe with all your favourite ingredients. 

Ready for an unforgettable adventure that’ll be the envy of all your friends back home? South America’s calling, and guess what? You don't need a fortune to answer. By getting crafty with your resources, rolling with public transport, putting safety first, finding your party pace, and going beyond your comfort zone with your explorations, you’re in for a South American escape that’s etched in your memory forever. 

Entering Madison Wisconsin

We got to see a little bit of Wisconsin when we had our family road trip last year.  We had to stop since driving to South Dakota was super long so we stayed at a hotel in Madison and get to explore the city a little bit. 

Entering the city of Madison was exciting for me, we have never been to this part of the US so it gave us the chance to see a glimpse of it.

My favorite part about going on a roadtrip is seeing the farm land, it's relaxing to me.  I know it isn't fair to my husband be3cause he does all the driving but I am grateful for the opportunity.  

It's fascinating to me to see farms leading to a big city.  I am glad that farming is still alive in the US.  I have huge respect for farmers.  My father was a farmer and I grew up in a farmer.  The work farmers do is hard day in and day out.  I think that farmers deserve more appreciation from us, they do so much for I feel like less money that they deserve.  

Back home, farmers doesn't really have this kind of watering system.  From my experience, my father would make a canal from the river to lead the water to our ricefield. Over here, farmers have it easier since they have all these heavy and advanced equipment to use in the farm.  It's so neat to see, it makes me think of how much it would have been easier for my dad if we had these things.

Anyway, every time we pass through farmland, I always wish that we own one.  I know it's a lot of work but I kind of miss the lifestyle that we had growing up. It's funny coz when I was younger, I didn't like it at all (lol) but now I want to experience it again.

Madison Wisconsin is beautiful.  I wish we could have explored more but maybe there will be next time.

For the few hours that we had in Madison, we used it to see some parks.  I think we went to a couple of parks and then we went to the city capitol.  

Effective Ways To Maximize Your Health At Home

It is important to maintain good health all year round. Doing so will ensure you take good care of your health and hygiene to avoid illnesses. 

As well as maintaining a healthy lifestyle outside of your home, such as exercising, learning how to truly unwind, and attending health appointments, it is beneficial to know how to take the best care of yourself at home. 

Therefore, this guide will share the most effective ways to maximize your health at home. 

Home health

The health of your home can play a huge role in your personal health. If your home isn’t healthy, you could risk getting ill. 

For instance, a mold buildup can affect your health and slowly destroy your home’s structure. Certified mold damage restoration specialists will help to restore your home’s health and reduce the risk of illness.

Therefore, to ensure maximum health and safety in your home, ensure to get your mold issue seen immediately. Hiring specialists will be worth your time and money as they will remove every small piece of mold and restore your home.

Stay hydrated

We must all drink plenty of water daily to beat fatigue, fuel our minds, and maintain good health. It is recommended to drink around 8 glasses of water each day. Carrying a bottle around the house with you can make this much easier. 

Staying hydrated will help you beat illnesses, maintain energy, and maximize your health. 

If you dislike water, add flavor with fresh fruit or unsweetened juice for maximum effect. 

Exercising at home

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Staying healthy at home could mean bringing your exercise inside. Although you might have a gym membership, you might not go as often as you wish to due to your busy lifestyle. 

You could perform pilates on a mat, invest in a running machine, or try boxing tutorials. There are so many free and fun ways to exercise at home. Regular exercise will help you stay in shape and maximize your wellness. Partaking in just 30 minutes each day is enough to maximize your health.

Eating a healthy diet

If you wish to achieve a balanced diet, eating healthy while at home could be a smart idea. Then, you can eat whatever you fancy when you go out to eat.

Consuming a healthy balance of protein, fats, carbohydrates, and fiber will guarantee you maximize your health. Eating each food source at each meal will help you attain the best health and avoid illnesses. 

Should you experience an illness, eating the right food can help you combat it and feel better. It is true when people say, “you are what you eat.” Hence, if you eat well, you will maintain good health. 

Working from home

If you work from home, you will spend lots of time in your house. If so, you will want to take extra measures to guarantee you stay fit and healthy. 

Ensuring to get outside for fresh air and walks is something you should prioritize. Just 30 minutes daily is enough to feel your best and attain the benefits of fresh air. 

Furthermore, some other health tips while working from home include:

• Have a routine. A routine will ensure you hit your daily health goals (i.e., exercising, fresh air, showering, hydration, three balanced meals, etc.). 

• Sleep. Going to sleep at the same time each night and waking each morning after a plentiful sleep will maximize your energy and health. 

• Practice mindful activities. Mindful activities will help you reduce stress and maintain good well-being. Meditating, yoga, reading, and resting are all easy things you can practice to reduce stress and maintain good physical and mental health.

Achieving a work-life balance

Speaking of working, you should always strive for a healthy work-life balance to combat stress and maintain happiness. Even if you love your work, it is important to avoid working too much. Overworking can cause burnout, which can hinder your physical and mental health.

To achieve a work-life balance, it can help to:

• Take regular breaks 

• Get fresh air

• Schedule social time

• Schedule relaxation time before and after work

• Write lists

• Set alarms

Get plenty of sleep

Your home is the place where you sleep. Hence, take advantage of your sleep time to maximize your health. 

Getting enough sleep will boost your health and ensure you can maintain energy and combat illnesses. Fatigue can negatively impact both your physical and mental health. Therefore, aim for 7 to 9 hours each night to feel and be healthy. 

Be social 

Although you might enjoy spending lots of time at home alone, it is important to be social. This doesn’t mean you have to go out for dinners or to shop all the time. You can socialize in your home and attain the same benefits. 

You could invite your parents round for lunch at the weekend or ask a friend to join you one evening for tea and a movie night. Either way, ensuring to be social will positively impact your mental health and maximize your well-being. 

If you can’t or do not want to go out but crave socializing, call a friend or schedule a work call with a colleague to achieve the same effect. 

Home hygiene 

Although your home might be an extremely clean place, it is important to maintain its hygiene to maximize your health. Poor hygiene at home could cause viruses and illnesses. This can easily be avoided by pursuing regular cleaning and using hygiene routines. 

 

For example, disinfecting your kitchen every other day will combat germs and ensure you do not pick up bacteria that could cause an illness. 

These simple tips can work wonders when it comes to maximizing your health. If you can practice maximizing your health at home, where you will spend a lot of your home, you will ensure to maximize your health overall. Practicing these steps will make you more aware of maintaining the best health wherever you are. Simply achieving a healthier sleep routine, eating better, and being social at home could be all it takes to be your best and healthiest self year-round.